With a new year comes another chance to set goals for self-improvement—but not all goals are good ones. Here’s how to avoid the four biggest resolution missteps.

A new year means another shot at defining your priorities and seeing resolutions through. No matter your goals, most can agree on one thing: Not all New Year’s Resolutions help us reach them.

RELATED: 5 Secrets to Help You Crush Any Cycling Goal

We spoke with Dr. Kristen Dieffenbach, Ph.D. CC-AASP, an executive board member of the Association for Applied Sport Psychology, to get some advice on making resolutions that will stick. (Samantha Tomaszewski, Bicycling.com) Click here to read more.

 

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